Endorphins are a natural chemical your body produces in the nervous system to help you deal with pain and stress. This chemical is what makes us "feel good." If you are feeling like you need a little boost there are a few things you can do to help release this mood altering substance.
People workout to look and feel good. Exercising can give you a burst of endorphins. Whether it is running, swimming or playing tennis physical activities can help put you in a good mood. Seth Forman, certified strength and conditioning specialist says "These hormones that the body releases during exercise can help reduce emotional stress, act as a natural anti-inflammatory, relieve pain, and simply result in feeling good."
Laughing is a great way to release endorphins. When you laugh you take in more oxygen, which helps activate your heart, lungs and muscles. This will in turn stimulate the production of this chemical.
Sexual intercourse if a wonderful mood booster! This physical activity can help you relax, feel emotional intimacy and when you orgasm you will unleash significant amounts of endorphins.
Acupuncture can help discharge this chemical as well. Since endorphins help ease the feeling of pain this chemical is released when you are poked with those tiny needles. Studies have been done showing that acupuncture can help us fight of pain and reduce stress.
Try listening to some music. Research done showed intensely pleasurable responses to music in the brain regions that correlate with reward and emotion. Thus in turn making you happy.
According to new research, the smell of lavender can promote the creation of endorphins. That is why it helps us relax, fall asleep and even cope with stress.
Now you have an excuse on why you need that massage. Massaging can increase your blood circulation and endorphin production.
Dark chocolate is not only delicious but it also contains a special compound that helps the brain release those "feel good" chemicals.
For more details on how to boost your endorphins visit RealSimple.com