Do you wake up tired? Are you not able to sleep at night? A lack of sleep can impact your overall health. It can increase your anxiety and make you less productive. There are things that you can do to help ease yourself to sleep and get the quality rest you need.
Eliminate blue light before you go to bed. You are keeping your brain awake and active by watching television or scrolling on your phone. Two hours before going to sleep put down all devices. Bright and blue light prohibits your brain from producing melatonin, the sleepiness hormone. Get the deep sleep you need by making your bedroom a tech-free space that has soft lighting.
Lavender is a scent that is known to help calm people and even ease them to sleep. Soft scents and aromatherapy can help you wind down at nighttime. If you don't like the smell of lavender you can always replace it with clary sage, rose or chamomile to help you relax.
Try being intimate before bedtime. The hormone oxytocin counteracts stress and is released when you climax, as well as serotonin. Serotonin helps stabilize your body and mind throughout your sleep cycle. This way you can reach a deeper sleep. Don't worry if you do not have a partner you can always get the job done yourself.
Get your body and mind ready for relaxation by starting a skin care routine. Self-care is a great way to wash the day away, quite literally. Massage your skin to help promote blood flow and create a sense of calm. You will be preparing your body for bed while taking care of your skin.
Meditation has been around for centuries and many people rely on this method to relax and center themselves. It can be as easy as paying attention to your breathing. Meditation before bed can help reduce insomnia and sleep issues. Before you know it, you will have created an overall sense of calm that will help ease you to dreamland.
Read the full article at WomensHealth.com