The holidays are right around the corner. We all know that means time with loved ones and delicious tempting food! These things can add a hurdle to your fitness journey. People gain an average of two pounds from Thanksgiving to New Year's, according to research. That might not sound like a lot but if you don't lose that weight it tends to add up over time.
Stephanie Mansour, personal trainer and weight loss coach, says to start forming healthy habits now before the holidays are upon us. She has some tips that have helped her clients stay on a healthy path without having to miss out on those holiday festivities.
Sometimes it is hard to fit in an hour long workout when you have a busy schedule. Try replacing your usual exercise routine with a quick HIITS workout. When you are strapped for time find a quick 20 minute cardio or 15 minute strength training session.
Fast food is not a good choice if you are trying to maintain or lose weight. Instead of grabbing that meal to go, learn three easy meals. This way when you are short on time you can whip something up that is quick, scrumptious and healthier for you at home.
We have all felt that holiday stress. When you are starting to feel that tension make sure you do something to manage that feeling. You can try yoga, meditation or breathing exercises to help you cope.
Practice saying "no." Pick and choose what events you want to attend. Don't feel that you must go just because you were invited. Saying "no" is hard for many of us so when you are declining an invitation having an explanation might help. By saying something like, "Unfortunately, I'm maxed out. I hope you understand," they should be able to sympathize with you since most people will be going through the same dilemma, so don't feel bad.
Healthy habits are usually thrown out the window when life gets hectic. Something little you can stay on top of is your daily water intake. Set a water goal for yourself and practice hitting it now before the holidays get here. This way you are more apt to keep up with this habit during the holidays.
Make sure you have a peaceful bedtime routine set. Restorative sleep can help you feel energized the next morning. Put down the tech devices and dim the lights to help ease your body into a peaceful slumber. This is an easy way to self-care and de-stress before bed so you can start the next day on the right foot.