Many of us neglect self-care because we are just too busy but that is when we need it the most. Dr. Gina Cleo, habit change expert, says you don't need a complicated or overly indulgent self-care routine. She says you need to take short break and do something solely for yourself. All you need is two minutes to focus on self-care. This can help boost your productivity and mood, while lowering your stress levels.
Take some time to recognize the positive things you have accomplished throughout the day. This can be as simple as writing down three things that you did well. Regular positive affirmations also count as mental self-care.
Take a break to enjoy some coffee or a drink of your choosing, like tea. By going through the motions to make that cup of joe, or tea, you are giving your brain a much needed break. This self-care moment can beneficial to helping you be present for just a few minutes. If you are at home, you can sit down afterwards and take a few minutes to enjoy your beverage without any distractions.
Spend time with your loved ones. An easy way to self-care is to surround yourself with people or pets that you care about. Catch up with people who love and support you whether it be a family member or a friend. Try planning a lunch with someone you care about. This can give you something to look forward to and give you a break during the work day. Research shows that this is an easy self-care habit that can help you de-stress and calm your mind.
If you are someone who works with your hands, take some time to pamper them. Whether you work construction or on the computer treat yourself to a two-minute hand massage. This can help relax your muscles and prevent repetitive strain injuries. If you want to take it to the next level add some jasmine scented hand cream. This scent reportedly can calm the nerves and help soothe anxiety.
Exercise! Any form of physical activity can be a stress reliever. You are getting out pent up energy and releasing hormones that make you feel good. If you are looking to calm your mind, try stretching and incorporate some breathing techniques. Yoga moves like child's pose and cat cow pose are easy and effective for relieving stress and fatigue.
For more self-care tips visit Women's Health